Classes
Ballet
Fridays, 18:30–20:00 @ Large Studio
Intermediate / Advanced
Fridays, 20:15–21:45 @ Large Studio
Beginners with some experience / Intermediate
The main focus of this class is to stimulate the participant’s enjoyment of ballet technique through movement and physical expression. It begins with barre exercises, followed by center sequences, and finishes with grand allegro combinations. This class helps to improve posture, flexibility and awareness of the body, as well as musicality and individual creative expressiveness. […]
Contemporary Dance
Mondays, 18:30–20:00
Beginners with some experience /
Intermediate
Thursdays, 18:00–19:30
Intermediate / Advanced
Tuesdays, 19:30–21:00
Intermediate
Tuesdays, 18:00–19:30
Beginners with some experience
Contemporary dance as it is taught today, combines influences from a variety of contemporary dance techniques with the individual style of each teacher. All the contemporary classes at Marameo focus, during the warm-up, on dynamism and on establishing and maintaining a contact with the floor. Later in the class we work on choreographed sequences, the […]
Yoga Flow with Jennifer Mann
Mondays, 08:15–09:30
@ Large Studio
Kursbeschreibung ( OPEN LEVEL)This well rounded, energetic Yoga practice includes flow, strength, deep stretch and breath work. A gentle warm up moves into longer held Asanas, or yogic postures, that respond and synchronise with the flow of your breath. Clear alignment tips encourage physical balance and stability in the practice, while cultivating a mindful approach to movement and […]
Floorbarre
Tuesdays & thursdays, 08:15–09:30
@ Large Studio
The “Floorbarre” (methode: Boris Kniaseff), also known as “Barre à terre“ or “Barre au sol”, is the ideal whole-body training for dancers to improve their body posture. All exercises are performed on the floor and thereby convey a better feeling and understanding for a correct and healthy body posture. Exercising on the floor is also […]
Gaga / people
Mondays, 20:15–21:15 @ Large Studio
Open for all levels
Wednesdays, 8:30–9:30, Large Studio
Open for all levels
Wednesdays, 18:20–19:20, Large Studio
Open for all levels
Fridays, 8:30–9:30, Large Studio
Open for all Levels
PLEASE ARRIVE MIN. 15 MINUTES BEFORE CLASS STARTS! No entry after class started, limited number of participants! Gaga/people classes are open to people ages 16+, regardless of their background in dance or movement. No previous dance experience is needed. Gaga/people classes last for one hour and are taught by dancers who have worked closely with […]
Gyrokinesis®
Fridays, 12:00–13:15
Open for all levels
@ Small Studio
The GYROKINESIS® method is a movement method that addresses the entire body, opening energy pathways, stimulating the lymphatic and nervous system, increasing the range of motion and creating functional strength, while massaging the internal organs through rhythmic, flowing movement sequences. It can be adapted to fit anyone´s ability. By the end of a GYROKINESIS® session, one´s […]
Introduction to Contact Improvisation
Thursdays, 19:45–21:15
Open for all levels
@ Large Studio
A technical approach to Contact Improvisation: Drawing on concepts from release technique, yoga, Alexander technique, Material for the Spine, and developmental movement, this class will explore specificity to increase the potential of the solo body. Accessing weight, concepts such as momentum, duration, repetition, speed, and loft will be investigated. Choreographic forms will be used as […]
marameo Contact Jam
Thursdays, 21:21–0:00
@ Large Studio
We open our studio for a weekly contact improvisation jam. 247 square metres, all yours! Come & move!
marameo Playground
Sundays, 21:00–23:30
@ Large Studio
Join us Sundays at 8:30 pm for our new event: marameo Playground is an open space for improvisation with live music. Dancers, movers, performers and everyone who wants to move & play, come to our beautiful 250m2 studio and end your Sunday dancing with us, to start into the week with new energy. Every Sunday […]
Modern American
Dance Mix
Wednesdays, 19:45–21:15
@ Large Studio, Advanced
The concept for my course – how, with a small investment of time, to train to a high standard in a variety of styles and techniques – has been continually improved over the years through broad-ranging experience and experimental teaching work. What was originally a modern jazz class, developed into an efficient and effective ‘cross […]
Pilates with Josephine Haas
Tuesdays, 19:00–20:15
@ Small Studio
(The class starts on 4th of June 2019) Pilates was not intended to be about solely shaping the body—Pilates is “…the complete coordination of the body, mind and spirit.” (Joseph Pilates) Therefore in this class through the use of imagination, intuition, intelligence, memory and willpower we will find the power deep inside to strengthen and […]
Pilates with Yuko Matsuyama
Saturdays, 10:45–12:00
@ Small Studio
The essential Pilates principles are Centering, Concentration, Breath, Precision and Flow. Pilates exercises ask you to integrate your breath, movement and mind, and it helps to harmonize your body. Standing Warm-ups release and refresh the body. Simple exercises called Pre-Pilates support to understand the breath control and body position in the beginning. The use of […]