Classes
Rise & Shine: Yoga Flow with Heidi Weiss
Mondays, 9:30–10:30
Open Level
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Rise & Shine – Vinyasa Yoga Start your week grounded, centered, and energized with this Vinyasa class series. Designed for all levels, this 60-minute flow will gently awaken your body and focus your mind, preparing you to move into the week with clarity and intention. Led by Heidi Weiss—renowned for her decades of experience in […]
Pilates
Mondays, 18:00–19:00
Open Level
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Saturdays, 10:30–11:45
Dancers/ Advanced
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Class Description Janan Laubscher In this class we focus on breath technique, correct alignment & muscle strengthening. We practice a conscious flow of movement at a calm pace, improving our body mind awareness. As we move through foundational Pilates exercises, we notice where we can relax the body into the mat and where we must […]
Gaga
with changing teachers
New at Marameo? Please send an email to post(at)marameo.de with the date of your first trial Gaga class and whether you live in Berlin or for how long you are visiting Berlin. We will book you in.
Gaga/people
Mondays, 18:30–19:30
Wednesdays, 18:30–19:30
Fridays, 19:15–20:15
Open Level
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Gaga/ dancers
Thursdays, 14:00–15:00
Trained Dancers/ advanced
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PLEASE MAKE SURE TO ARRIVE 15 MIN BEFORE THE CLASS STARTS. We are closing the doors at the designated starting time of the class. No late entry! Gaga/people Gaga is a movement language which Ohad Naharin developed over the course of many years and which is applied in daily practice and exercises by the Batsheva […]
Contemporary Dance with Yurie Nishi
Mondays, 19:45–21:15
Beginners with experience & intermediate
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Class Description Her class blend diverse dance styles and knowledge with her own creative ideas, as we explore how dance can awaken the body and senses, opening new pathways for movement and expression. We begin with warm-ups—using isolation, improvisation, groove, plié, breath, and musicality—to gently awaken each part of the body, discover their connections, and […]
Floorbarre
Tuesdays + Thursdays, 08:15 – 09:30
Open level
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Fridays, 14:00 – 15:15
Open level
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Not a member yet? Arrive 10 minutes before class to get your trial session, or use our contact form to reserve your spot!
Also known as Barre au sol, Floorbarre is the ideal full body workout for dancers, but also non-dancers, to align the body properly. All exercises are performed on the floor and thus give a better feel and understanding of proper posture. The work on the floor is also very joint-friendly, provides a lean musculature and […]
Progressing Ballet Technique – PBT
Tuesdays, 14:00-15:25
Saturdays, 09:30–10:30
Intermediate
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PBT is an Australian method created by Master Marie Walton-Mahon together with a group of health specialists (kinesiologists and physiotherapists). Its main objective is to complement the daily training of dancers with exercises specifically designed to improve technique faster and more efficiently through muscle memory, promoting healthy training through the mind-body connection that all dancers […]
Vinyasa Flow
with Maryna Makarenko
Tuesdays, 18:00–19:15
Open Level
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This class pauses from 16.02.–10.04.26.
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This Vinyasa Flow Class focuses on mobility and stretching as a base accompanied with hands-on-adjustments, while cultivating the quality of listening and centering the body. Many of the shapes aim to lubricate the spine in order to activate the movement of the spinal fluids, and to support fascial stretching, while balancing the nervous system. […]
Movement Research & Improvisation
Tuesdays, 18:00–19:30
Open Level
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Class description Layton Lachman Let’s dance with bodily joy and chaos! This open level class is designed for everyone who wishes to move in new and dynamic ways. This class includes physical orientations to self, others, and space; a flowing transformation of movement proposals; and structured and open improvisations. How we travel through the class […]
Kalarippayattu
with Elena Sottil
Tuesdays, 19:30-21:00
Open Level
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Class description During the practice, static postures as well as flowing and dynamic movement sequences are practiced. In addition to promoting strength, endurance and suppleness, the focus is also on increasing body awareness, self-perception and mindfulness. For beginners as well as athletes from all areas. Also for children from the age of 7. Kalarippayattu is […]
Contemporary – weissmann Technique
Tuesdays, 19:45–21:15
Intermediate
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weissmann Technique The weissmann technique is a method of teaching and training developed by Jennifer Mann and Heidi Weiss. It provides dancers with tools that support technical precision while they engage in a continual changing flow of movement. These tools facilitate clarity in motion without sacrificing the experience of a highly physical and engaging contemporary […]
Contemporary Modern Styles and Techniques
Wednesdays, 20:00–21:30
Intermediate / Advanced
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Class Description The concept for my course – how, with a small investment of time, to train to a high standard in a variety of styles and techniques – has been continually improved over the years through broad-ranging experience and experimental teaching work. What was originally a modern jazz class, developed into an efficient and […]
Contemporary Dance with Cristiana Casadio
Thursdays, 18:15–19:45
Intermediate & Advanced
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Class Description My class is influenced by different dance techniques – ballet, release technique, floor work – combined with my own personal research. We will begin with a gradual warming up, bringing awareness into the body, focusing on our weight and on our relationship with the floor, softening our bodies and at the same time […]
Breath and Movement
with Henriette Rother
Thursdays, 18:15–19:15,
Open Level
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Breath and Movement – the Experiential Breath according to Prof. Ilse Middendorf The Experiential Breath according to Prof. Ilse Middendorf (1910–2009) is a comprehensive form of bodywork that uses the breath as a guide to help participants experience the current state of their body, soul, and spirit. There is no external evaluation, and in the […]
Contact Improvisation
Thursdays, Arrival and Check-In-19:50, class begins at 20:00, no late entry
Open Level
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Sundays, 19:00–20:30
Open Level
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Contact Improvisation with Andrew Wass This ongoing class focuses on building technical awareness and strength for Contact Improvisation. By engaging with tools drawn from Material for the Spine, ReWire-Dancing States, Flying Low, and a variety of somatic practices, we will dive deeply into the range of nuance in solo body pathways. Each class will consist […]
Contact Jam
Thursdays, 21:30–23:30
Arrival: 21:15
Opening Circle: 21:30
Sundays, 20:30–22:30
Doors/ Arrival: 20:30–21:00
We open our studio for two weekly contact improvisation jams. 247 square metres, all yours! Come & move! Clothing for CI: We suggest soft comfortable and clean clothing. Shirts with sleeves, long or short sleeves, and preferably no tank tops. Sleeves are useful to absorb sweat and prevent skin burns that can happen with different […]
Ballet with Giacomo Bevilacqua
Fridays, 17:45–19:00
Beginners / Intermediate
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Giacomo Bevilacqua’s open ballet class for beginner/intermediate level is designed for adults with previous experience in open classes and a solid technical base. Drawing on his deep knowledge of various ballet styles and methods — particularly Vaganova, R.A.D., and Cecchetti — Giacomo places special emphasis on placement (body alignment) and line (body shaping). The class […]