Pilates with Janan Laubscher

with Janan Laubscher

Mondays, 18:00–19:00

Open Level

Starting August 5th 2024!

 

Class Description

In this class we focus on breath technique, correct alignment & muscle strengthening. We practice a conscious flow of movement at a calm pace, improving our body mind awareness. As we move through foundational Pilates exercises, we notice where we can relax the body into the mat and where we must engage. An all levels Pilates class.

Bio

Janan Laubscher is a performance artist and teacher currently based in Berlin. She was born in Las Vegas, Nevada where her formal dance training took place at the Las Vegas Academy of the Performing Arts. Since moving to Berlin in 2019, she has had the opportunity to perform in many venues throughout Europe such as HAU Hebbel am Ufer Berlin, Bundeskunsthalle Bonn and Bådteatret Nyhavn Copenhagen. Janan began her Pilates journey after suffering multiple injuries throughout her dance career, finding Pilates was a vital part of her recovery. She’s passionate about helping others and is currently getting her BASI Pilates Complete Teacher Training Certification. She brings a more somatic and breath focused approach to her classes, the connection between body and mind is of utmost importance to her.