Rise & Shine: Yoga Flow with Heidi Weiss

mit Heidi Weiss

Montags, 9:30–10:30
Open Level

(ab 09.03.2026)

members register here!
non-members register via mail to post@marameo.de

Rise & Shine – Vinyasa Yoga

Start your week grounded, centered, and energized with this Vinyasa class series. Designed for all levels, this 60-minute flow will gently awaken your body and focus your mind, preparing you to move into the week with clarity and intention.

Led by Heidi Weiss—renowned for her decades of experience in dance and movement—this session blends strength, fluidity, and mindfulness. Heidi’s clear instruction, enthusiastic spirit, and subtle humor create a welcoming space for every body, whether you’re new to yoga or deepening your practice.

Let this class be your anchor for the week ahead.

Free for drop ins or purchase a 10 class card to commit to the full series.

The course is taught in German.

About Heidi

Heidi is originally from the United States and has been living in Germany since 1997, where she works as a contemporary dancer, choreographer, and dance educator. She has traveled extensively, sharing her contemporary dance technique internationally, leading workshops and working in educational programs worldwide.

With over 25 years of yoga practice, Heidi integrates yogic principles of mindfulness, breath, and embodied awareness into her dance and teaching methodology. Her interdisciplinary approach bridges contemporary dance and yoga, supporting practitioners in cultivating presence and clarity.

Heidi completed her 200-hour Vinyasa Yoga Teacher Training with Yoga Sky in Berlin in 2023 and holds certifications in Yin Yoga (2022) and meditation and mindfulness practice (2021). She has been part of a large teaching team offering educational seminars, yoga, meditation, and mindfulness programs throughout Germany called BIEK— this work continues to deepen and expand her experience as a yoga teacher and educator.

In her teaching, Heidi offers a dynamic Vinyasa flow with a strong focus on alignment, breath, and clarity, while consistently weaving mindfulness into the practice. She has developed a teacher training program ( weissmann teacher training with Jennifer Mann) focused on educating new teachers and leading contemporary dance through an integrative, mindful approach.