This practice creates a neutral, more quiet space in which dancers can "arrive" in their bodies and minds before their work day. Dancers begin by learning how to cultivate an awareness of their breath. This focus improves concentration and helps clear the mind. A warm up phase follows in which the spine is gently massaged and awakened with movements directly connected with the flow of breath. Afterwards, a particular group of "Asanas" (yogic postures) are introduced, once the body is warm and the mind alert. Asanas become areas of "active" meditation in which we challenge ourselves to continually direct our attention into the body. For dancers this is important because we are always projecting our energy and focus outwards. Each class also focuses on specific breathing techniques (Pranayama), a short meditation and deep relaxation. In a more balanced state, we can sense our aliveness, our connectedness to ourselves, to our art form and to the world we live in.

*Bring water, warm socks and a pullover!

Jennifer Mann is a professional dancer, choreographer, dance and yoga teacher. She recieved her initial yoga certification from the Academy of Yoga in Grand Junction, Colorado under the direction of James E. Bryan. She is continuing her education as a yoga teacher with Ananda Leone at the Yoga Akademie Berlin. After her graduation from the University of the Arts, Philadelphia in 1992, she moved to Europe and worked as a freelance artist for many dance companies and projects.